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Introducing you to couch to 5k

We all had to start somewhere...

Cherwell Runners and Joggers runs 6-week Couch to 5k programs. If you are new to running or have not run in a while this is the course for you. Over the 6 weeks you will be guided through warm-ups, stretches, building up to running 5k and doing your first race at Banbury Park Run.

The program is run by our experienced leaders Dawn and Kelly. There are 6 spaces on each course and you meet every Tuesday at 6pm at Woodgreen.

If you are interested in joining the next course please contact us here for more information.


Couch to 5K